{"id":112224,"date":"2023-07-28T16:44:05","date_gmt":"2023-07-28T16:44:05","guid":{"rendered":"https:\/\/pruefengel.de\/push-up-body-mind"},"modified":"2025-04-30T12:35:14","modified_gmt":"2025-04-30T12:35:14","slug":"push-up-push-up-board-in-the-2023-test","status":"publish","type":"post","link":"https:\/\/pruefengel.de\/en\/push-up-push-up-board-in-the-2023-test\/","title":{"rendered":"Push-up push-up board in the 2023 test"},"content":{"rendered":"
<\/div>
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The push-up board<\/strong> from Body & Mind\u00ae<\/strong> made a very good<\/strong> impression overall in our test. The set consists of a foldable board<\/strong>, eight stick-on feet, two handles<\/strong> and two resistance bands<\/strong> and is supplied in sturdy and compact product packaging<\/strong> that is also suitable for storage<\/strong>. In the practical test <\/strong>, the variability <\/strong>of the exercises proved to be surprisingly high. Although different muscle groups cannot be trained as specifically as in the gym, it is clearly noticeable that the different exercises work<\/strong> the muscles to different<\/strong> degrees. The resistance bands<\/strong> prove to be a useful extra, but are unfortunately not adjustable, which means that the intensity of the exercises is predetermined.<\/p>

<\/div>

Advantages<\/strong><\/h4><\/div>

\u2705 Practical product packaging
\u2705 Quick assembly and dismantling
\u2705 High variability of exercises
\u2705 Targeted muscle training
\u2705 Resistance bands for additional exercises<\/p><\/div>

Disadvantages<\/strong><\/h4><\/div>

\u274c Board made of plastic despite high load<\/p><\/div><\/div>

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<\/div>
<\/div>

The first impression<\/h2>

Packaging and contents<\/p><\/div>

<\/div>

\u2139\ufe0f Here we take a closer look at packaging. Sustainability is becoming an increasingly important factor. In addition, adequate protection of the product must of course also be guaranteed. Are the contents of the packaging complete and does the manufacturer make it as easy as possible for me to use the product straight away?<\/p>

Criterion<\/th>Remark<\/th>Score achieved*<\/th><\/tr><\/thead>
Product protection<\/td>Carton is sturdy, product sufficiently protected<\/td>100 points<\/td><\/tr>
Sustainability Packaging<\/td>Compact packaging, also suitable for storage. More sustainable material for bags conceivable<\/td>80 points<\/td><\/tr>
Package contents & scope<\/td>Push-up board set with eight feet, two handles and two resistance bands<\/td>100 points<\/td><\/tr>
Instructions for use<\/td>In English, with illustrations. Contains safety instructions, tips and a training program<\/td>100 points<\/td><\/tr><\/tbody>
<\/td>Total<\/strong><\/td>95 points<\/strong><\/td><\/tr><\/tfoot><\/table>
Weighting: 20%<\/strong>
*The maximum score is 100 points <\/figcaption><\/figure>

The Body & Mind<\/strong> push-up board <\/strong>is supplied in compact product packaging <\/strong>. The packaging is made of sturdy cardboard<\/strong> and is slightly smaller than a typical shoe box. The surface is printed in high-gloss black and shows the contents. It is easy <\/strong>to open without tools and can even be closed again<\/strong> thanks to a flap in the box. The product packaging is therefore also ideal for storing<\/strong> the set.<\/p>

Inside is the push-up board<\/strong> including accessories. The push-up board is packed in a plastic bubble bag <\/strong>. The board can be folded<\/strong> in the middle for compact packaging and storage. The bag also contains eight feet<\/strong> for the board. Another plastic bag contains two resistance bands<\/strong>. The handles <\/strong>for the board are loose in the product packaging.<\/p>

As the product packaging is therefore well filled, the individual parts cannot slide around<\/strong> and damage each other. From our point of view, however, a more sustainable material <\/strong>could have been chosen for the two bags in the product packaging, as the product packaging already offers very good protection<\/strong> against damage and soiling.<\/p>

Instructions for use <\/strong>are also included. These are printed in color and include several illustrations for clarification. Unfortunately, the entire text is in English<\/strong>. The instruction manual contains safety instructions<\/strong>, helpful tips and suggests a fitness program.<\/p><\/div>

\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Product packaging of the push-up board<\/figcaption><\/figure><\/div><\/div>
<\/div>

The first time in your hand<\/h2>

Product processing and appearance<\/p><\/div>

<\/p>

\u2139\ufe0f Before we start the practical test, we take a close look at the workmanship of the products. How high quality are the materials used? Are the look and feel satisfactory?<\/p>

Criterion<\/th>Remark<\/th>Score achieved*<\/th><\/tr><\/thead>
Visual appearance<\/td>Simple and practical design with legend for the trained area<\/td>100 points<\/td><\/tr>
Processing and material<\/td>Good workmanship of the entire set, but made of plastic<\/td>90 points<\/td><\/tr>
Stability<\/td>High stability within the framework of the material<\/td>100 points<\/td><\/tr>
Sustainability of the product<\/td>Clever design to make the most of the exercise<\/td>100 points<\/td><\/tr><\/tbody>
<\/td>Total<\/strong><\/td>98 points<\/strong><\/td><\/tr><\/tfoot><\/table>
Weighting: 20%<\/strong>
*The maximum score is 100 points<\/figcaption><\/figure>
\"\"
Set of push-up board, handles, resistance bands and feet<\/figcaption><\/figure><\/div><\/div>

When unfolded <\/strong>, the push-up board is just over 63 cm wide, almost 18 cm long and 17 mm high. The basic idea <\/strong>behind the product is not particularly sustainable: push-ups can also be performed without a board. The Body & Mind\u00ae<\/strong> push-up board is <\/strong>therefore cleverly<\/strong> designed to get the most out of the push-up concept.<\/p>

The board is symmetrical<\/strong> and has eleven grips<\/strong> on each side and an anchor<\/strong> for the resistance bands. The grips are color-coded and can be assigned to the body area<\/strong> being trained using a legend<\/strong> in the middle of the board. The possible areas are shoulders, triceps, back and chest. The board is made of sturdy, hard plastic<\/strong> and the anchoring for the resistance bands is made of metal. The feet<\/strong> can be glued to the underside of the board. Unfortunately, these can easily be mistaken for dummy plugs for the surrounds as they have almost the same diameter. A note in the instructions that these are feet would be desirable.<\/p>

The handles <\/strong>are also made of hard plastic<\/strong>. However, they have a soft rubber coating <\/strong>in the grip area to make them comfortable to hold. They can be easily<\/strong> pressed into<\/strong> the recesses provided and form a stable<\/strong> connection<\/strong> with the board. Nevertheless, pulling them out and changing<\/strong> their position is quick and easy.<\/p>

The resistance bands <\/strong>consist of a stretchy rubber tube<\/strong>. A snap hook<\/strong> is attached to the lower end, which can be hooked into the anchors in the board. At the upper end there is a handle<\/strong> which is connected to the rubber tube by a robust strap. This handle is also padded, but with foam instead of rubber.<\/p>

Overall, both the board and the accessories are well made <\/strong>and make a sufficiently stable impression<\/strong>. However, fitness equipment is often exposed to high loads and therefore more stable materials such as plastic are conceivable. <\/p><\/div><\/div>

<\/div>

This is what our practical test showed<\/h2>

Does the manufacturer keep its advertising promises?<\/p><\/div>

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\u2139\ufe0f Our practical test has the highest relevance and therefore weighting. Here, the product has to undergo a wide range of criteria and tests. We check the functions and product promises of the test article.<\/p>

Criterion<\/th>Remark<\/th>Score achieved*<\/th><\/tr><\/thead>
Storage<\/td>Quick assembly and disassembly, compact storage thanks to foldability<\/td>100 points<\/td><\/tr>
Aiming accuracy<\/td>Surprisingly large differences between the grip positions, helpful for precise execution<\/td>90 points<\/td><\/tr>
Intensity<\/td>Adjustable via under the handle position and the height of the footrest<\/td>100 points<\/td><\/tr>
Resistance bands<\/td>Enables a variety of other exercises<\/td>100 points<\/td><\/tr><\/tbody>
<\/td>Total<\/strong><\/td>98 points<\/strong><\/td><\/tr><\/tfoot><\/table>
Weighting: 45%<\/strong>
*The maximum score is 100 points<\/figcaption><\/figure>

The first thing we use in our practical test<\/strong> is the push-up board with the handles<\/strong>. There are seven positions <\/strong>for the chest<\/strong>, four each for the back<\/strong> and triceps<\/strong> and two positions for the shoulders<\/strong>. Our practical test actually shows that, depending on the position of the handles, the muscles in the areas of the body to be trained are worked <\/strong>to different<\/strong> degrees. Although the training is not as targeted as on special equipment in a gym, it is impressive how big <\/strong>the difference<\/strong> in strain is by varying the angle and distance of the handles. The intensity<\/strong> of the training can be adjusted via the height of the footrest in relation to the height of the board. For beginners, we recommend supporting the exercises on your knees.<\/p>

The push-up board is also helpful for maintaining a consistent and precise alignment<\/strong>. As previously shown, exact alignment and execution<\/strong> are of great importance when doing push-ups. This not only enables targeted training of specific muscle groups, but also allows you to compare <\/strong>your own training over a long period of time. It is also possible to adapt <\/strong>to your own body size<\/strong> by adjusting the distance between the handles in some positions.<\/p>

In the next part of the practical test, we train with the resistance bands<\/strong>. Thanks to the carabiners, hooking into<\/strong> the board works without any problems<\/strong> and the resistance bands are firmly anchored. In addition to various shoulder<\/strong> and upper body exercises<\/strong>, the resistance bands can also be used to train the legs<\/strong>. For example, difficult squats are possible. One disadvantage of the resistance bands is that they cannot be adjusted in length or tension. Nevertheless, the resistance bands are a useful and effective extra.<\/p>

Overall, the push-up board with resistance bands from Body & Mind\u00ae<\/strong> is a useful piece of equipment for effectively<\/strong> building muscle<\/strong> at home. The device can be stowed away compactly <\/strong>, set up and taken down quickly<\/strong> and still offers the opportunity to train a variety of muscle groups<\/strong> in a targeted manner.<\/p><\/div>

\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Push-up board ready for training<\/figcaption><\/figure><\/div><\/div>
<\/div>

Price\/performance ratio<\/h2>

and ratings from consumers<\/p><\/div>

<\/div>

\u2139\ufe0f Finally, we examine how the product compares to the competition. Can it keep up with the competition in terms of price and quality? Would we generally recommend buying it? <\/p>

Criterion<\/th>Remark<\/th>Score achieved*<\/th><\/tr><\/thead>
Price \/ performance ratio<\/td>Very good quality in the lower price segment<\/td>90 points<\/td><\/tr>
Rating cut<\/td>4.1 out of 5.0 on Amazon<\/td>55 points<\/td><\/tr><\/tbody>
<\/td>Total<\/strong><\/td>73 points<\/strong><\/td><\/tr><\/tfoot><\/table>
Weighting: 15%<\/strong>
*The maximum score is 100 points<\/figcaption><\/figure>

On the Amazon platform, consumers rate the product with an average of 4.1 stars<\/strong>. One common complaint<\/strong> is that the board is not stable enough <\/strong>and that the anchoring of the resistance bands<\/strong> in particular would break out<\/strong>. Many customers like<\/strong> the fact that the board is easy to store and quick to set up<\/strong>. The fact that many different exercises can be performed<\/strong> is also often praised<\/strong>. In our practical test, we were able to confirm that the set is very practical to use and that a variety of exercises can actually be performed. In our case, the anchoring of the resistance bands held firm.<\/p>

Prices of up to \u20ac119.90<\/strong> are charged on the Internet for equivalent products, with most products costing up to \u20ac35<\/strong>. Very inexpensive products are available from as little as \u20ac15.99<\/strong>. The Body & Mind\u00ae<\/strong> push-up board<\/strong> is therefore currently in the lower price segment<\/strong> with a price of \u20ac24.99<\/strong>. For the quality and performance received, the price-performance ratio isreasonable<\/strong>.<\/p>

<\/div>

Overall result<\/h2><\/div>
<\/th>Weighting<\/th>Score achieved*<\/th><\/tr><\/thead>
1. packaging & contents<\/td>20%<\/td>95 points<\/td><\/tr>
2. product processing & appearance<\/td>20%<\/td>98 points<\/td><\/tr>
3. in the practical test<\/td>45%<\/td>98 points<\/td><\/tr>
4. price\/performance & consumer ratings<\/td>15%<\/td>73 points<\/td><\/tr><\/tbody>
<\/td>Total<\/strong><\/td>94 points<\/strong><\/td><\/tr><\/tfoot><\/table>
*The maximum score is 100 points<\/figcaption><\/figure>
<\/div>
<\/div><\/div>","protected":false},"excerpt":{"rendered":"

The push-up board from Body & Mind\u00ae made a very good impression overall in our test. The set consists of a foldable board, eight stick-on feet, two handles and two resistance bands and is supplied in sturdy and compact product packaging that is also suitable for storage. In the practical test , the variability of […]<\/p>\n","protected":false},"author":13,"featured_media":193959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","inline_featured_image":false,"_uag_custom_page_level_css":"","ub_ctt_via":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/71gc+nQBJ6L._AC_SL1465_.jpg","fifu_image_alt":"","footnotes":""},"categories":[6152],"tags":[15294,15295,8662,12595,15296,15297,15298,15299,15300,15301,14076,15302,6831,12984,15303],"table_tags":[],"class_list":["post-112224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-und-freizeit","tag-bizeps-en","tag-body-mind-en","tag-fitness-en","tag-goods-gadgets-en","tag-kraft-en","tag-liegestuetze-en","tag-muskelaufbau-en","tag-muskeln-en","tag-oberkoerper-en","tag-push-up-en","tag-ruecken-en","tag-schulter-en","tag-sport-en","tag-training-en","tag-trizeps-en"],"acf":[],"featured_image_src":"https:\/\/media.pruefengel.de\/2023\/07\/1d24bf5d-81c1-43b5-809d-2b93141fd71b.webp","author_info":{"display_name":"Jonas Endres","author_link":"https:\/\/pruefengel.de\/en\/author\/jonas-endres\/"},"yoast_head":"\nPush-up push-up board in the 2023 test - Pr\u00fcfengel<\/title>\n<meta name=\"description\" content=\"The push-up board from Body & Mind\u00ae made a very good impression overall in our test. 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