{"id":115818,"date":"2023-12-12T14:28:46","date_gmt":"2023-12-12T14:28:46","guid":{"rendered":"https:\/\/pruefengel.de\/magnesium-komplex-hochdosiert-rhein-nutrition"},"modified":"2025-04-30T12:47:19","modified_gmt":"2025-04-30T12:47:19","slug":"magnesium-complex-4-in-1-high-dose-vegan-from-rhein-nutrition","status":"publish","type":"post","link":"https:\/\/pruefengel.de\/en\/magnesium-complex-4-in-1-high-dose-vegan-from-rhein-nutrition\/","title":{"rendered":"Magnesium complex 4 in 1 high-dose vegan from R(h)ein Nutrition"},"content":{"rendered":"
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The Magnesium Complex 4-in-1 capsules<\/strong> from R(h)ein Nutrition<\/strong> are highly dosed and vegan<\/strong>. They serve to cover <\/strong>the daily magnesium requirement as a dietary supplement.
Magnesium <\/strong>is an essential mineral<\/strong> that plays an important role for muscles, the nervous system and bones<\/strong>. It helps to reduce fatigue and contributes to the maintenance of mental functions <\/strong>.
With a generous dose of 400 mg per daily dose (equivalent to two capsules<\/strong>), this product meets the magnesium requirements<\/strong> that are sufficient for most adults.
The product<\/strong> is suitable for diabetics<\/strong>, the elderly<\/strong>, pregnant women <\/strong>and athletes<\/strong>, among others. They are therefore suitable for a wide audience<\/strong>.
Manufacture in certified German production facilities<\/strong> and the careful selection of high-quality<\/strong> raw materials<\/strong> underline the quality of the product.
The capsules <\/strong>are also vegan and contain no superfluous ingredients or additives, which is particularly important for those looking for a pure <\/strong>dietary supplement.
Practical tests have shown that the Magnesium Complex 4 in 1<\/strong> Capsules from R(h)ein Nutrition<\/strong> are a high-quality product that provides a generous amount of magnesium.
However, stick to the recommended <\/strong>dosage and always consult a doctor<\/strong> if in doubt.<\/p>

<\/div>

Advantages<\/strong><\/h4><\/div>

\u2705 Daily dose high dosage
\u2705 Depot function
\u2705 High-quality processing
\u2705 Vegan and free from unnecessary additives<\/p>

Gelatine-free<\/p><\/div>

Disadvantages<\/strong><\/h4><\/div>

\u274c Very rarely intolerance
\u274c Daily dose (= intake of two capsules)<\/p><\/div><\/div>

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<\/div>
<\/div>

The first impression<\/h2>

Packaging and contents<\/p><\/div>

<\/div>

\u2139\ufe0f Here we take a closer look at packaging. Sustainability is becoming an increasingly important factor. In addition, adequate protection of the product must of course also be guaranteed. Are the contents of the packaging complete and does the manufacturer make it as easy as possible for me to use the product straight away?<\/p>

Criterion<\/th>Remark<\/th>Score achieved*<\/th><\/tr><\/thead>
Product protection<\/td>Product was not provided in the original box for the test<\/td>n\/A<\/td><\/tr>
Sustainability Packaging<\/td>Unnecessary packaging waste has been avoided. The plastic film protects the product’s ingredients.<\/td>90 points<\/td><\/tr>
Package contents & scope<\/td>All parts of the product and the accessories according to the description available<\/td>100 points<\/td><\/tr>
Instructions for use<\/td>Consumption recommendation available, written in German, complete and comprehensible<\/td>100 points<\/td><\/tr><\/tbody>
<\/td>Total<\/strong><\/td>97 points<\/strong><\/td><\/tr><\/tfoot><\/table>
Weighting: 20%<\/strong>
*The maximum score is 100 points <\/figcaption><\/figure>

The Magnesium Complex 4-in-1 capsules<\/strong><\/strong><\/strong><\/strong> from R(h)ein Nutrition<\/strong> were not provided <\/strong>for the test in their original packaging, but in a normal shipping carton<\/strong> together with other products from the brand<\/strong>.
There are positive and negative features <\/strong>with regard to the sustainability of the packaging <\/strong>. The capsules are stored in a plastic container<\/strong> that is well suited for transportation.
The plastic film<\/strong> used around the lid protects it from unintentional <\/strong>opening and therefore also contributes to better product safety<\/strong>. The avoidance of unnecessary packaging waste is commendable<\/strong>.
When checking the contents and scope of the packaging<\/strong>, we found that all parts of the product were present as described.
The instructions for use<\/strong> are available in German <\/strong>on the back of the tin in the form of a consumption recommendation. It is complete and clearly <\/strong>formulated.
Overall, our first impression of the Magnesium Complex 4-in-1 Capsules<\/strong><\/strong><\/strong><\/strong> from R(h)ein Nutrition<\/strong> is very positive<\/strong> in terms of packaging and contents.<\/p><\/div>

\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
This is how the magnesium complex capsules arrived.<\/em><\/figcaption><\/figure><\/div><\/div>
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The first time in your hand<\/h2>

Product processing and appearance<\/p><\/div>

<\/p>

\u2139\ufe0f Before we start the practical test, we take a close look at the workmanship of the products. How high quality are the materials used? Are the look and feel satisfactory?<\/p>

Criterion<\/th>Remark<\/th>Score achieved*<\/th><\/tr><\/thead>
Visual appearance<\/td>appealing design, visual appearance is flawless<\/td>100 points<\/td><\/tr>
Processing <\/td>Very good workmanship <\/td>100 points<\/td><\/tr>
Stability<\/td>Very stable<\/td>100 points<\/td><\/tr>
Sustainability of the product<\/td>High-quality raw materials, vegan, made in Germany <\/td>100 points<\/td><\/tr>
Miscellaneous<\/td>According to information on some websites, over 100 trees were planted with Aktion Baum<\/td>100 points<\/td><\/tr><\/tbody>
<\/td>Total<\/strong><\/td>100 points<\/strong><\/td><\/tr><\/tfoot><\/table>
Weighting: 20%<\/strong>
*The maximum score is 100 points<\/figcaption><\/figure>
\"\"
The magnesium complex capsules are ready for the practical test.<\/em><\/figcaption><\/figure><\/div><\/div>

The external appearance of the Magnesium Complex Capsules<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> from R(h)ein Nutrition<\/strong> is very appealing<\/strong>. The product is in perfect <\/strong>condition, without scratches, dents or other damage.
The workmanship<\/strong> of the capsules is of very high quality<\/strong>. There are no defects to be found and the product <\/strong>meets the expectations of precise and careful <\/strong>manufacture.
The tin is robust<\/strong>, well made and has no defects<\/strong>, and the product is fully stable<\/strong>. The packaging is made of hard plastic and therefore proves to be extremely robust<\/strong>.
Another noteworthy <\/strong>aspect is the sustainability of the product. The manufacturer attaches great importance to high-quality<\/strong> raw materials, which are selected with the utmost care and processed in certified German production facilities<\/strong>. This underlines the manufacturer’s commitment <\/strong>to quality and professionalism. The product<\/strong> is also vegan<\/strong>, which makes it accessible to a broad target group.
Another positive <\/strong>aspect is that the manufacturer has already planted over 100 trees<\/strong> in collaboration <\/strong>with Aktion Baum<\/strong>. This is a commendable contribution <\/strong>to environmental protection and demonstrates the company<\/strong>‘s social commitment.
To summarize, the first<\/strong> impression of the magnesium complex capsules<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> from R(h)ein Nutrition<\/strong> is extremely positive in terms of processing <\/strong>and appearance.<\/p><\/div><\/div>

<\/div>

This is what our practical test showed<\/h2>

Does the manufacturer keep its advertising promises?<\/p><\/div>

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\u2139\ufe0f Our practical test has the highest relevance and therefore weighting. Here, the product has to undergo a wide range of criteria and tests. We check the functions and product promises of the test article.<\/p>

Criterion<\/th>Remark<\/th>Score achieved*<\/th><\/tr><\/thead>
Ingestion<\/td>With water, 2 capsules per day, no noticeable taste<\/td>100 points<\/td><\/tr>
Ingredients<\/td>Magnesium oxide, magnesium malate, trimagnesium dicitrate and magnesium bisglycinate. Coating agent harmless to health <\/td>100 points<\/td><\/tr>
Offer<\/td>120 capsules, no further dosages or pack sizes available <\/td>90 points<\/td><\/tr>
Storage<\/td>Keep out of the reach of children, in a cool, dry and dark place<\/td>100 points<\/td><\/tr>
Durability<\/td>Over two years<\/td>100 points<\/td><\/tr><\/tbody>
<\/td>Total<\/strong><\/td>98 points<\/strong><\/td><\/tr><\/tfoot><\/table>
Weighting: 45%<\/strong>
*The maximum score is 100 points<\/figcaption><\/figure>

The magnesium complex capsules<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> from R(h)ein Nutrition<\/strong> are approx. 17 mm long and 4 mm wide<\/strong>, which makes them easy to swallow.
They can be taken with water without discomfort.
The fact that the recommended intake is two capsules per day <\/strong>can be annoying, especially for people who already have to take other tablets <\/strong>.
With 200 mg of magnesium per capsule<\/strong>, these capsules offer a good dosage<\/strong>.
The magnesium complex <\/strong>consists of the organic compounds magnesium citrate, magnesium bisglycinate <\/strong>and magnesium malate. The fourth <\/strong>compound is inorganic magnesium oxide: Although inorganic compounds are absorbed more slowly by the body <\/strong>, they also remain in it for longer <\/strong>. Magnesium oxide therefore has a long-lasting depot effect. The coating agent<\/strong> of the capsules is harmless to health<\/strong>.
The pack contains 120 capsules, which are sufficient for 2 months at the recommended <\/strong>daily dose. Unfortunately, capsules with a different<\/strong> dosage<\/strong> or in a different pack size<\/strong> are not<\/strong> available, which may be a disadvantage for some users <\/strong>.
The manufacturer’s storage recommendations<\/strong> are appropriate and aim to maintain the quality <\/strong>of the product over time. It is recommended to keep the capsules out of the reach <\/strong>of children in a cool, dry <\/strong>and dark place.
With a shelf life<\/strong> of more than two years<\/strong>, the capsules ensure that their effectiveness <\/strong>is maintained over a longer period of time.
Overall, we can confirm that the Magnesium Complex Capsules<\/strong> from R(h)ein Nutrition <\/strong>offer a balanced dosage of magnesium and are suitable for long-term <\/strong>use. The range <\/strong>could be even more varied in order to better adapt the intake to the needs of consumers <\/strong>. However, it should be noted that it is always recommended to consult a doctor before taking <\/strong>such supplements <\/strong>.
The practical test does not provide any information on the effectiveness of the capsules <\/strong>, as it was not possible to test <\/strong>them during the intended test period.<\/p><\/div>

\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
The magnesium complex capsules in a practical test.<\/em><\/figcaption><\/figure><\/div><\/div>
<\/div>

Price\/performance ratio<\/h2>

and ratings from consumers<\/p><\/div>

<\/div>

\u2139\ufe0f Finally, we examine how the product compares to the competition. Can it keep up with the competition in terms of price and quality? Would we generally recommend buying it? <\/p>

Criterion<\/th>Remark<\/th>Score achieved*<\/th><\/tr><\/thead>
Price \/ performance ratio<\/td>Good performance in the lower price segment<\/td>80 points<\/td><\/tr>
Rating cut<\/td>Not rated, as there are still too few customer reviews.<\/td><\/td><\/tr><\/tbody>
<\/td>Total<\/strong><\/td>80 points<\/strong><\/td><\/tr><\/tfoot><\/table>
Weighting: 15%<\/strong>
*The maximum score is 100 points<\/figcaption><\/figure>

<\/p>

<\/p>

Prices of up to around \u20ac30<\/strong> are charged on the internet for equivalent products. Very inexpensive products are available from around \u20ac14 <\/strong>. The Magnesium Complex 4 in 1 Capsules<\/strong> from R(h)ein Nutrition <\/strong>are therefore currently in the lower price segment<\/strong> with a price of \u20ac14.99<\/strong>. For the quality and performance received, the price-performance ratio<\/strong> is reasonable<\/strong>.<\/p>

<\/div>

Overall result<\/h2><\/div>
<\/th>Weighting<\/th>Score achieved*<\/th><\/tr><\/thead>
1. packaging & contents<\/td>20%<\/td>97 points<\/td><\/tr>
2. product processing & appearance<\/td>20%<\/td>100 points<\/td><\/tr>
3. in the practical test<\/td>45%<\/td>98 points<\/td><\/tr>
4. price\/performance & consumer ratings<\/td>15%<\/td>80 points<\/td><\/tr><\/tbody>
<\/td>Total<\/strong><\/td>96 points<\/strong><\/td><\/tr><\/tfoot><\/table>
*The maximum score is 100 points<\/figcaption><\/figure>
<\/div>
<\/div><\/div>","protected":false},"excerpt":{"rendered":"

The Magnesium Complex 4-in-1 capsules from R(h)ein Nutrition are highly dosed and vegan. They serve to cover the daily magnesium requirement as a dietary supplement.Magnesium is an essential mineral that plays an important role for muscles, the nervous system and bones. It helps to reduce fatigue and contributes to the maintenance of mental functions .With […]<\/p>\n","protected":false},"author":31,"featured_media":32723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","inline_featured_image":false,"_uag_custom_page_level_css":"","ub_ctt_via":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[6125,6152],"tags":[23562,23572,23577,23583,23588,23594],"table_tags":[],"class_list":["post-115818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haushalt","category-sport-und-freizeit","tag-4-in-1-magnesium-formel-fuer-energie1-en","tag-knochen5-en","tag-muskeln4-en","tag-nervensystem2-en","tag-psyche3-en","tag-zaehne5-mehr-en"],"acf":[],"featured_image_src":"https:\/\/media.pruefengel.de\/2023\/12\/18680739_Magnesium-Komplex_4in1_512x512.webp","author_info":{"display_name":"Simone Buck","author_link":"https:\/\/pruefengel.de\/en\/author\/simone\/"},"yoast_head":"\nMagnesium complex 4 in 1 high-dose vegan from R(h)ein Nutrition - Pr\u00fcfengel<\/title>\n<meta name=\"description\" content=\"The Magnesium Complex 4-in-1 capsules from R(h)ein Nutrition are highly dosed and vegan. 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